Thoughts on Exercise

I’ve been pondering today how much of a difference getting a good workout in makes in my mood. Last week, I had some cold-like symptoms, so I avoided going to the gym and to barre classes in order to avoid spreading my cold to anyone else. This meant I worked out at home. I am

November Goal Accomplishments

I set four goals for November and some of them were so, so vague, so I’m sure anyone into the SMART goals would have some strong words for me. That being said, I accomplished some of them and did not accomplish others, but that is okay. I will try to do better with my December